What is the effect of 12 hours of yoga?

Mr J. practised one hour of yoga per week for three months with 100%YOGA and has amazing results: better night’s sleep, no more snorring, back pains are almost gone and he gained flexibility. He also learned how to use the strength of his body to do two advanced yoga poses. Want to see which? Check out this video. Want to follow Mr J.? Check him out on Instagram: @yogi.experience              Want to start yoga yourself? Contact me, I look forward to train with you!

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