YOGA CLASS TOTAL WORK-OUT
Every Wednesday at 20:00 hours is the Yoga Class Total Work-Out. This class gives you a complete balance between effort and relaxation that will improve your overall body posture by strengthen the muscles, increasing flexibility in the joints, giving your metabolism a boost and learning breathing technics that will progress peace of mind and a better nights sleep. The class is in English.
Book your class
You book your class via the website and automatically receive a confirmation including the link from which the class can be followed live. You can open that link on any device that you like: phone, tablet, laptop and / or television giving you the choice of following my yoga classes from any location that suits you best, such as from home, during holiday or on the road. Always with real time guidance. After live class the link remains active for one week, giving you the flexibility of doing the class a second time without paying extra.
Your Online Yoga Trainer
I am 100%Esther and looking forward to meeting you live online.