Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with you.
Years ago, yoga helped me to recover after a heavy medical procedure. I was so impressed by this sport that I followed a yoga teacher training and started a yoga company. Nowadays many hundreds (inter) national participants following my classes (which I find extremely cool!). Are you looking for advice or do you have a question about one of the videos? Let me know! You can find my contact details here.