100%YOGA – YOGA SUMMERBODY CHALLENGE
Just a few more weeks before summer starts. A good time to start the Yoga Summer Body Challenge! Every Wednesday in May I share a four-minute video with the most effective yoga exercises that will make you feel fitter, healthier, happier and more vital before the summer begins. Go for it!
Years ago, yoga helped me to recover after a heavy medical procedure. I was so impressed by this sport that I followed a yoga teacher training and started a yoga company. Nowadays many hundreds (inter) national participants following my classes (which I find extremely cool!). Are you looking for advice or do you have a question about one of the videos? Let me know! You can find my contact details here.