100%YOGA – YOGA SUMMERBODY CHALLENGE

Just a few more weeks before summer starts. A good time to start the Yoga Summer Body Challenge! Every Wednesday in May I share a four-minute video with the most effective yoga exercises that will make you feel fitter, healthier, happier and more vital before the summer begins. Go for it!

100%ESTHER

Years ago, yoga helped me to recover after a heavy medical procedure. I was so impressed by this sport that I followed a yoga teacher training and started a yoga company. Nowadays many hundreds (inter) national participants following my classes (which I find extremely cool!). Are you looking for advice or do you have a question about one of the videos? Let me know! You can find my contact details here.

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