Loosen up those hips!

This week I share a Yoga Special for Runners.

Running

In addition to yoga, walking and running are the most effective sports to physically maintain the body. During walking and running, we mostly use our backs, hips and legs. In today’s yoga video you will find a number of effective yoga exercises that your hips will benefit from. You can do these exercises before or after your walk / running session.

Yoga blog

My blog is awarded “Best Yoga Blog 2019”. Every Wednesday I share my yoga tips in a fun video. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark Wednesdays in your calender!

100%Esther

Years ago, yoga helped me to recover after a heavy medical procedure. I was so impressed by this sport that I followed a yoga teacher training and started my own yoga company. Nowadays many (inter) national participants follow my classes (which I find extremely cool!). Are you looking for advice or do you have a question about this blog? Let me know! You can find my contact details here.

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