Run Baby Run!

This week I share a Yoga Special for Runners.

Running

Next to yoga I like walking and going for a run. During walking and running we mostly use our back, hips and legs. In today’s yoga video you will find a few easy and effective yoga exercises for your back that will enhance your walk and run.

Yoga blog

My blog is awarded “Best Yoga Blog 2019”. Every Wednesday I share my yoga tips in a fun video. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark Wednesdays in your calender!

100%Esther

Years ago, yoga helped me to recover after a heavy medical procedure. I was so impressed by this sport that I followed a yoga teacher training and started my own yoga company. Nowadays many (inter) national participants follow my classes (which I find extremely cool!). Are you looking for advice or do you have a question about this blog? Let me know! You can find my contact details here.

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