Run Baby Run!
This week I share a Yoga Special for Runners.
Next to yoga I like walking and going for a run. During walking and running we mostly use our back, hips and legs. In today’s yoga video you will find a few easy and effective yoga exercises for your back that will enhance your walk and run.
My blog is awarded “Best Yoga Blog 2019”. Every Wednesday I share my yoga tips in a fun video. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark Wednesdays in your calender!
Years ago, yoga helped me to recover after a heavy medical procedure. I was so impressed by this sport that I followed a yoga teacher training and started my own yoga company. Nowadays many (inter) national participants follow my classes (which I find extremely cool!). Are you looking for advice or do you have a question about this blog? Let me know! You can find my contact details here.