June 21 is International Yoga Day
The United Nations has officially declared June 21 International Yoga Day. In doing so, they recognize that yoga contributes to the health of the world population. In honour of this day I will give a free live online yoga class that you can follow in the comfort of your home. The class is accessible to all levels. So if have you always wanted to try live online yoga? Then this is your chance to discover if live online yoga is for you and what my classes bring you.
Free Yoga class
On June 21 from 10:00 – 11:00 hours you can follow a free 60-minute live online hatha yoga class from the comfort of your own home. The class will start automatically in the screen below. Please note that depending on your browser, you may have to click on the refresh button if the class does not automatically start in your screen. After class has ended, the class remains available and you can repeat as many times as you want by clicking on the replay button.
This is what you can expect of my live online yoga class
Live online yoga is different from a regular class in a yoga studio. You follow the class from home or any other location you like best and you can join the class directly from your laptop, tablet, phone and even on TV with internet access. Because of my clear voice and detailed explanations, the class is easy to follow and with each yoga pose I share several options, so that you are in control of the intensity of the class.
I can also zoom in and enlarge the screen that you see, so that you have an even clearer image of how you do a pose. All my live online yoga classes are broadcast in HD quality which provides an extra sharp image. In addition, I use a wireless microphone that you hardly see, but which ensures optimal sound.
And because of my enthusiasm it feels very personal and it is just like you are live in the studio with me.
My classes are an ideal balance between effort and relaxation exercises that ensure that your body feels great and a big smile appears on your face. This is what my yoga classes bring you:
- Gives the immune system and metabolism a boost: it makes you physically healthier.
- Increases flexibility in joints and muscles: you get your natural flexibility back.
- It strengthens the muscles: your overall body posture improves.
- It helps clear your mind: you experience more peace and relaxation.
Live Online Yoga June 21
On Sunday June 21 from 10:00 to 11:00 hours I give a free live online yoga class. You follow the class via this screen that automatically starts at 10:00. You make the image larger by clicking on the arrows in the bottom right corner of the screen. Afterwards you can repeat the class as many times as you want via the replay button. And very cool: during the class, the logo of 100%YOGA appears at the bottom right of the screen. This logo is interactive, so when you click on it you will end up on my blog page. There you can read useful tips, find fun videos and interesting yoga facts.
Gentle reminder: depending on your browser, you may have to click the refresh button if the class does not automatically start in your screen.
More yoga classes
Do you have a taste for yoga after experiencing this class? You can follow my classes through a membership and there are three different ones to choose from. All memberships give you unlimited access to all live 60-minute online yoga classes plus meditations and yoga specials.
The yoga specials are short yoga classes from 2 up to 30 minutes with a specific theme, such as yoga poses for runners, yoga poses that give your immune system an extra boost and classes for a better night’s sleep. The meditations provide more relaxation and rest and are about breathing techniques that are explained step by step, so that you can experience the effect immediately. All memberships expire automatically, so you are not committed to anything afterwards. Below you will find an overview of the three memberships:
Ideal for if you have never done yoga and to get acquainted with my live online yoga classes. This membership gives you 7 days of unlimited access to all live online yoga classes of 60 minutes, yoga specials from 2 to 30 minutes and meditations. Click on the image for more information.
You like yoga and my live online yoga classes and don’t want to buy a Namasté Membership every week. With the Cobra Membership you save more than 60% and you have unlimited access for six months. You pay a fixed amount per month and the first month is free. Click on the image for more information.
The Warrior Membership is the best choice when you love my yoga classes and you don’t want to miss any of them. You save more than 70% and have unlimited access for 12 months. And with this membership you also receive the first month for free. Click on the image for more information.