Awarded Best Yoga Blog 2019 by Ana Heart!
Awarded ‘Hague Treasure‘ since 2017!

Weekly blogs & vlogs that will increase your yoga knowledge and yoga fun.

Anti Flu Breathing Exercise

Breathing technique that helps prevent the flu This week I share a Anti Flu Breathing Exercise that is mostly effective in the colder months of the year. This breathing technique is a boost for your immune system and can help prevent the flu. If you already have the...

Yoga For Runners – Leg Special

Yoga Leg Exercises For Runners This week I share a Yoga Special for Runners. Running In addition to yoga, running is one of the most effective sports to physically maintain the body. During running, we mostly use our backs, hips and legs. In today's yoga video you...

De-Stress Breathing Exercise

De-Stress Instant This week I share a De-Stress Breathing Exercise that you can do at any time. Give yourself a relaxing break with this exercise! Breathing When we experience stress our breathing automatically changes. The more stress, the higher the breathing will...

Yoga For Runners – Hip Special

Loosen up those hips! This week I share a Yoga Special for Runners. Running In addition to yoga, walking and running are the most effective sports to physically maintain the body. During walking and running, we mostly use our backs, hips and legs. In today's yoga...

Relaxing Breathing Exercise

Inhale & Exhale This week I share a Relaxing Breathing Exercise that you can do at any time. Give yourself a relaxing break with this exercise! Breathing Did you know that we breath about 23,000 times a day? Unnoticed during the day our breathing slightly changes....

Yoga For Runners – Back Special

Run Baby Run! This week I share a Yoga Special for Runners. Running Next to yoga I like walking and going for a run. During walking and running we mostly use our back, hips and legs. In today’s yoga video you will find a few easy and effective yoga exercises for your...

Live Online Yoga Classes

Live Online Yoga Classes Hi, and welcome in my online yogastudio. My name is Esther and I am your Online Yogatrainer. Online Yoga Studio 100%YOGA is the only studio in Europe offering you live online yoga classes. With me you can follow a single yoga class or choose a...

Live Online Yoga Studio

Take a look inside my studio Hi, and welcome in my online yogastudio. My name is Esther and I am your Online Yogatrainer. Solar Energy I never taught I would have my own studio as I was not a fan of yoga at first. But it changed my wellbeing so much I want to share...

The secret of breathing

Surprising facts about your breathing We don't think about it, but we all do it daily and many times every single day. Our breathing is fully automatic and on average we breathe 23,000 times a day and process approximately 10,000 litres of oxygen. But what is...

5 exercises for your eyes

Improve your eye sight with these 5 yoga exercises We check our smartphone on average 221 times a day. The average active screen time is between 90 and 160 minutes per day. That is excluding navigating and listening to music via the smartphone. Converted 90 minutes of...

Take it easy! 3 exercises for instant relaxation

Holiday; a period of relaxation and of not having to do anything. Relaxation is extremely important. It gives your body the ability to recharge and recover. Taking a break ensures that, among other things, the metabolism and immune system work better and that the...

Stress-free holiday with these yoga exercises

Summer vacation is almost here and let's be honest, that always gives (a little) stress. At first the holiday seems far away, but in a blink of an eye; it’s time to pack and go. But do you have everything with you, does the trip go well, and how do we keep it friendy...

Beach Yoga Workout | 4 of 4

100%YOGA - BEACH YOGA WORKOUT Summertime is here and the beach is a great location to relax and enjoy the sun. It is also a great place to do yoga workouts. Join me in this two minute beach yoga workout! 100%ESTHER Years ago, yoga helped me to recover after a heavy...

Beach Yoga Workout | 3 of 4

100%YOGA - BEACH YOGA WORKOUT The beach is one of my favourite places to chill and to do a workout. Try my one minute beach yoga workout to feel even better when being at the beach. 100%ESTHER Years ago, yoga helped me to recover after a heavy medical procedure. I was...

Beach Yoga Workout | 2 of 4

100%YOGA - BEACH YOGA WORKOUT Summer is here! And that is a great time of the year to enjoy cocktails in the sun with friends at the beach. Which is also a great place to workout! So join me in the one minute beach yoga workout!  100%ESTHER Years ago, yoga helped me...

Beach Yoga Workout | 1 of 4

100%YOGA - BEACH YOGA WORKOUT Let’s go to the beach for a yoga workout! Summertime is here and the beach is a great location to chill and enjoy the sun with friends having drinks and nice foods. It is also a great place to do yoga workouts. So join me in this one...

YOGA Summerbody Challenge – Bloopers

100%YOGA - YOGA SUMMERBODY CHALLENGE The month May was all about the Yoga Summer Body Challenge. 5 videos of 4 minutes with the most effective yoga exercises that ensure that you are summer ready before the summer starts. And of course we also made bloopers during...

YOGA Summerbody Challenge – 5 of 5

100%YOGA - YOGA SUMMERBODY CHALLENGE Just a few more weeks before summer starts. A good time to start the Yoga Summer Body Challenge! Every Wednesday in May I share a four-minute video with the most effective yoga exercises that will make you feel fitter, healthier,...

YOGA Summerbody Challenge – 4 of 5

100%YOGA - YOGA SUMMERBODY CHALLENGE Just a few more weeks before summer starts. A good time to start the Yoga Summer Body Challenge! Every Wednesday in May I share a four-minute video with the most effective yoga exercises that will make you feel fitter, healthier,...

YOGA Summerbody Challenge – 3 of 5

100%YOGA - YOGA SUMMERBODY CHALLENGE Just a few more weeks before summer starts. A good time to start the Yoga Summer Body Challenge! Every Wednesday in May I share a four-minute video with the most effective yoga exercises that will make you feel fitter, healthier,...

YOGA Summerbody Challenge – 2 of 5

100%YOGA - YOGA SUMMERBODY CHALLENGE Just a few more weeks before summer starts. A good time to start the Yoga Summer Body Challenge! Every Wednesday in May I share a four-minute video with the most effective yoga exercises that will make you feel fitter, healthier,...

Yoga Summerbody Challenge 1 of 5

100%YOGA - YOGA VIDEO Wekelijks deel ik een yoga video met een special thema. Wil jij je flexibiliteit vergroten, beter slapen of gewoon meer lol hebben in de dagelijkse dingen die je doet? Markeer dan de woensdagen in je agenda, want dan deel ik mijn yoga tips met...

YOGA Tutorial: How To Do A Headstand

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

YOGA Tutorial: How To Do Tree Pose

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...