Weekly blogs to help start your week more motivated
and sharing my yoga knowledge with you. 

Free Yoga Videos – week 49

Every Friday I share with you Yoga Videos for inspiration. Are you looking for yoga advice or have a question on one of the videos? Let me know! You can find my contact details here. Online Yogalessen I teach in a unique way: I am the only Yoga Trainer in...

Total Body Workout: free yoga class

Do you want to train your whole body within an hour? And also experience more relaxation? Then this Yoga Tip is especially for you! This week I share with you an online yoga class which I recently gave This class gives you a complete balance between effort...

Motivation Monday – Celebrate everything you can

The festive month December is a busy month in which we go from the chocolate letter in a shoe to the Christmas turkey followed by an ‘oliebal’ with powdered sugar. The ins and outs of this month can bring some extra stress. That's why we keep this...

Free Yoga Videos – week 48

Every Friday I share with you Yoga Videos for inspiration. Are you looking for yoga advice or have a question on one of the videos? Let me know! You can find my contact details here. Online Yogalessen I teach in a unique way: I am the only Yoga Trainer in...

A good start of the day

The Sun Salutation is an ideal exercise as a warming up for all muscles, tendons and joints. Starting your day with the sun salutation helps you to guard your focus. At the end of the day this is a nice way to relax the body. 100%YOGA TIP Every Wednesday I...

Free Yoga Videos – week 47

Every Friday I share with you Yoga Videos for inspiration. Are you looking for yoga advice or have a question on one of the videos? Let me know! You can find my contact details here. Online Yogalessen I teach in a unique way: I am the only Yoga Trainer in...

Be flex and relaxed with this yoga video

Stretching is an ideal way to keep the body supple and relaxed. By doing it regularly, it even reduces stress. Stretching is the (temporary) stretching of a muscle, which increases the flexibility. This flexibility is not so much a direct result of 'longer...

Free Yoga Videos – week 46

Every Friday I share with you Yoga Videos for inspiration. Are you looking for yoga advice or have a question on one of the videos? Let me know! You can find my contact details here. Online Yogalessen I teach in a unique way: I am the only Yoga Trainer in...

Feel more powerful with this yoga video

Your back muscles are one of the largest muscle groups your body has. Training these will provides a better posture and prevents injuries in the back, neck and shoulders. 100%YOGA TIP Every Wednesday I explain a yoga pose or serie of exercises; what the...

Free Yoga Videos – week 45

Every Friday I share with you Yoga Videos for inspiration. Are you looking for yoga advice or have a question on one of the videos? Let me know! You can find my contact details here. Online Yogalessen I teach in a unique way: I am the only Yoga Trainer in...

Motivation Monday – How fit are you?

Phttps://www.100procent-yoga.com/evenementen/woensdag-29-08-yogahome/ Exercising regularly is good for the body and the mind. Scientific studies indicate that exercising at least 30 minutes every day has the most effect. It reduces stress and improves a good night's...

Free Yoga Videos – week 44

Every Friday I share with you Yoga Videos for inspiration. Are you looking for yoga advice or have a question on one of the videos? Let me know! You can find my contact details here. Online Yogalessen I teach in a unique way: I am the only Yoga Trainer in...

Improve your arm muscles with this yoga workout

Research shows that simple push-ups are an effective way to improve your condition. This series of exercises also help you to build up strength in your arms and shoulders. 100%YOGA TIP Every Wednesday I explain a yoga pose or serie of exercises; what the...

Motivation Monday – Start the day more energetically

Phttps://www.100procent-yoga.com/evenementen/woensdag-29-08-yogahome/ Research shows that practicing this two-minute calming meditation first thing in the morning, will ensure an energy boost, more focus and being able to be more productive throughout the day. Sounds...

This yoga video gives you sexy legs

The legs are half of your body. With these exercises you make the leg muscles stronger and more flexible so you feel fitter. And bonus: you also get nice (er) shaped legs. 100%YOGA TIP Every Wednesday I explain a yoga pose or serie of exercises; what the...

Motivation Monday – The effect of too little sleep

Phttps://www.100procent-yoga.com/evenementen/woensdag-29-08-yogahome/ When being sleep-deprived the quality of your work and life decreases. The skin is the first place that will show you are sleep-deprived as it is the largest organ of the body. Make sure you get...

This yoga video relaxes your shoulders, back and neck

Unnoticed during the day, tension builds up towards the shoulders, neck and back. Especially with desk work or long-term sitting in the car. Release that tension with this series of yoga exercises. 100%YOGA TIP Every Wednesday I explain a yoga pose or...

Motivation Monday – The power of silence

Phttps://www.100procent-yoga.com/evenementen/woensdag-29-08-yogahome/ You may have already noticed: I am pretty energetic. That energy level is fairly constant throughout the day. How is that possible? Good question you ask! Actually by doing something very simple...

This yoga pose gives you flexible hips

Long sitting has an effect on the hip joint. It can give limitations of movement such as pain when getting up, squatting or bending. The weight capacity can decrease, making the hip joint less flexible giving symptoms as pain after walking, stiffness or...