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With useful tips, fun video’s and interesting facts I take you into the world of yoga.

How yoga will work for you

This is how yoga will work for you reading time 7 minutes   If you have decided to start with yoga or if you are orientating whether yoga is something for you, this blog is highly recommended. Did you know that more than 1.6 million people practice yoga in the...

How you keep New Year’s resolutions

A great start of 2020 10 minutes reading time   Happy New Year! 2020 has started and to me that seems to be a perfect time to write a blog about New Year’s resolutions. Many of us have them and how can you stick to them? We quit half way and even sometimes before...

Anti Flu Breathing Exercise

Breathing technique that helps prevent the flu This week I share a Anti Flu Breathing Exercise that is mostly effective in the colder months of the year. This breathing technique is a boost for your immune system and can help prevent the flu. If you already have the...

Yoga For Runners – Leg Special

Yoga Leg Exercises For Runners This week I share a Yoga Special for Runners. Running In addition to yoga, running is one of the most effective sports to physically maintain the body. During running, we mostly use our backs, hips and legs. In today's yoga video you...

De-Stress Breathing Exercise

De-Stress Instant This week I share a De-Stress Breathing Exercise that you can do at any time. Give yourself a relaxing break with this exercise! Breathing When we experience stress our breathing automatically changes. The more stress, the higher the breathing will...

Yoga For Runners – Hip Special

Loosen up those hips! This week I share a Yoga Special for Runners. Running In addition to yoga, walking and running are the most effective sports to physically maintain the body. During walking and running, we mostly use our backs, hips and legs. In today's yoga...

Relaxing Breathing Exercise

Inhale & Exhale This week I share a Relaxing Breathing Exercise that you can do at any time. Give yourself a relaxing break with this exercise! Breathing Did you know that we breath about 23,000 times a day? Unnoticed during the day our breathing slightly changes....

Yoga For Runners – Back Special

Run Baby Run! This week I share a Yoga Special for Runners. Running Next to yoga I like walking and going for a run. During walking and running we mostly use our back, hips and legs. In today’s yoga video you will find a few easy and effective yoga exercises for your...

The secret of breathing

Surprising facts about your breathing We don't think about it, but we all do it daily and many times every single day. Our breathing is fully automatic and on average we breathe 23,000 times a day and process approximately 10,000 litres of oxygen. But what is...

5 exercises for your eyes

Improve your eye sight with these 5 yoga exercises We check our smartphone on average 221 times a day. The average active screen time is between 90 and 160 minutes per day. That is excluding navigating and listening to music via the smartphone. Converted 90 minutes of...

YOGA Summerbody Challenge – Bloopers

100%YOGA - YOGA SUMMERBODY CHALLENGE The month May was all about the Yoga Summer Body Challenge. 5 videos of 4 minutes with the most effective yoga exercises that ensure that you are summer ready before the summer starts. And of course we also made bloopers during...

YOGA For Office Workers

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...