Awarded Best Yoga Blog 2019 by Ana Heart!
Awarded ‘Hague Treasure‘ since 2017!

With useful tips, fun video’s and interesting facts I take you into the world of yoga.

Beach Yoga in the Netherlands

The best locations for beach yoga Reading time: 5 minutes Although the borders of a number of countries have been reopened, we will spend the summer holidays more domestically this year. And the weather forecasts are good. So that makes it ideal for beach yoga....

Free Yoga Class Live Online

June 21 is International Yoga DayThe United Nations has officially declared June 21 International Yoga Day. In doing so, they recognize that yoga contributes to the health of the world population. In honour of this day I will give a free live online yoga class that...

5 Days Yoga Challenge

Challenge yourself with 5 days of yoga Reading time: 7 minutes Summer is coming and that is a great time to do some (additional) exercising. So challenge yourself with this 5 Days Yoga Challenge! Day 1 - Morning Routine | 16 minutesThis morning workout trains the...

Meditation Guide

How to meditatie with easeReading time: 10 minutesMeditating has been increasing in popularity lately. Not surprising considering scientific research shows that meditation has a very positive effect on mental health. Briefly described, meditation is a concentration...

Yoga For Your Back

Keep your back flexible and healthy with these poses!Reading time: 5 minutes The back muscles are one of the largest muscle groups that the body has. Sitting during work or binge watching is an inactive position for the body. Which has a negative effect on the back...

How to get your natural health back

Maximize your health Reading time 7 minutes   Sitting for a prolonged period of time has an effect on the body. Its natural flexibility and overall health will decrease. As a result your muscles become more stiff, RSI complaints can pop-up and a slower metabolism...

How yoga will work for you

This is how yoga will work for you reading time 7 minutes   If you have decided to start with yoga or if you are orientating whether yoga is something for you, this blog is highly recommended. Did you know that more than 1.6 million people practice yoga in the...

How you keep New Year’s resolutions

A great start of 2020 10 minutes reading time   Happy New Year! 2020 has started and to me that seems to be a perfect time to write a blog about New Year’s resolutions. Many of us have them and how can you stick to them? We quit half way and even sometimes before...