Weekly blogs to help start your week more motivated
and sharing my yoga knowledge with you. 

YOGA For Stress Relief

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

Free Yoga Videos – week 7

VIDEO FRIDAY For my Instagram account I create separate videos. Not everyone has Instagram or maybe you are not following me yet. And that would be a shame, because the videos are very nice. That is why you can find them on my website every Friday. And...

YOGA For (more) Self-Love

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

Motivation Monday – How to apply self-love

When you type the word 'self-love' on the internet, you get about 498,000 search results. A high number which indicating that the subject is of interest to many of us. But what is self-love and what can you do with it? In this Motivation Monday everything...

Free Yoga Videos – week 6

VIDEO FRIDAY For my Instagram account I create separate videos. Not everyone has Instagram or maybe you are not following me yet. And that would be a shame, because the videos are very nice. That is why you can find them on my website every Friday. And...

YOGA For Productivity

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

Free Yoga Videos – week 5

VIDEO FRIDAY For my Instagram account I create separate videos. Not everyone has Instagram or maybe you are not following me yet. And that would be a shame, because the videos are very nice. That is why you can find them on my website every Friday. And...

YOGA To Improve Your Skin

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

Motivation Monday – How to always stay motivated

You have set yourself a goal and you want to achieve that. In good spirits you start and yet it happens to all of us that the motivation sometimes gets less and it is difficult to keep going. In this Motivation Monday everything about motivation and what...

Mr J: Yogi.Experience – week 04

Mr J: YOGI.EXPERIENCE Sharing his yoga bloopers Mr J. practised 1 hour of yoga per week for 3 months with 100%YOGA and has amazing results: better night’s sleep, no more snorring, back pains are almost gone and he gained flexibility. He also...

YOGA For More Motivation

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

Mr J: Yogi.Experience – week 03

Mr J: YOGI.EXPERIENCE What is the result of 12 hours of yoga? Mr J. practised 1 hour of yoga per week for 3 months with 100%YOGA and has amazing results: better night’s sleep, no more snorring, back pains are almost gone and he gained...

YOGA To Boost Your Happiness

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

Mr J: Yogi.Experience – week 02

Mr J: YOGI.EXPERIENCE Mr J has nothing with yoga, but yet he is curious what the yoga fuzz is all about. Recently he started taking my classes and he shares his yoga journey with you. Follow him on my YouTube channel or on Instagram:...

YOGA To Increase Your Health

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

Mr J: Yogi.Experience – week 01

Mr J: YOGI.EXPERIENCE Mr J has nothing with yoga, but yet he is curious what the yoga fuzz is all about. Recently he started taking my classes and he shares his yoga journey with you. Follow him on my YouTube channel or on Instagram:...

YOGA For An Energetic Start Of Every Day

100%YOGA TIP Every week I share a yoga video with a special theme. Do you want to increase your flexibility, sleep better or just have more fun with the daily things you do? Then mark the Wednesdays in your diary, because then I share my yoga tips with...

Motivation Monday – Overview of 2018

The last Motivation Monday of 2018 we conclude with an overview of the best viewed Motivation Monday's and of course a New Year's wish. Best viewed There are 52 Motivation Mondays published that alternately have an inspiring quote, short assignment,...

Free Yoga Videos – week 52

Every Friday I share with you Yoga Videos for inspiration. Are you looking for yoga advice or have a question on one of the videos? Let me know! You can find my contact details here. Online Yogalessen I teach in a unique way: I am the only Yoga Trainer in...